I started OMAD around the middle of May. I have to admit there were many days I went off plan. Family BBQ's, vacations, and birthdays. But through all these moments I knew OMAD was the answer and that is when I feel best. I went through a few weeks of thinking I needed two meals a day. I found that left me feeling way too full. My sugar readings were high in the mornings so I thought two meals would help stabilize this. ??? Not sure why I thought this. It was almost like I went through a time of trying to convince myself there was a better way? Anyway....I am back on plan and since the middle of May I have lost 12 pounds. No it's not great but I am thrilled with this. I have about 40 pounds to lose so to me this a great start. My sugar readings are still high in fasted state in the mornings. Around 130. I am keeping an eye on it. I know there will be days I eat more than once. It's called LIFE. But the majority of days will be OMAD for me. Will keep updating my progress.