I start my OMAD lifestyle today!!!!
I know that I need to make myself accountable to myself.
No one in my life (family and friends) understands OMAD and they are very much against this lifestyle. They think it is starving oneself and unhealthy!
Having this online community is therefore very important to me.
I have been visiting the forums for the past month and finally joined today!
My goal is to lose the 15 pounds I gained since moving to a new country and to maintain this weight lose.
Please feel free to give me any and all the advice you have as I begin my journey into the OMAD lifestyle.
I know that I need to make myself accountable to myself.
No one in my life (family and friends) understands OMAD and they are very much against this lifestyle. They think it is starving oneself and unhealthy!
Having this online community is therefore very important to me.
I have been visiting the forums for the past month and finally joined today!
My goal is to lose the 15 pounds I gained since moving to a new country and to maintain this weight lose.
Please feel free to give me any and all the advice you have as I begin my journey into the OMAD lifestyle.