Minerals and fasting

#3
During fasting we do need to fulfil the need of the daily supplements. So, having extra minerals and nutrition is important. Supplement in the form of minerals and vitamins are easily available in the market. Moreover, some supplements are added by drinking water, juices, and tender coconut water.

During fasting, I generally wake up having water melon juice and tender coconut water with the white coconut jelly to eat.