Hi everyone, I'm hoping to find some answers here. I've been doing a strict Keto diet since Jan 2nd, 2019. I slowly pushed my lunch back until I reached OMAD by the end of January. Before that I was eating very well, almost all of my food intake was non-processed, but I wasn't counting macros. Christmas was very bad, I threw caution to the wind and ate way too much candy. The scale jumped up about 7lbs in a week after my last chocolate. I've been doing OMAD for a month now, and I'm hoping someone can help tweak my daily intake. 7:00 am I have a coffee with mct oil and heavy cream, 12:00- repeat on the coffee/mct/cream. My one meal is around 6-7 pm; an example of my one meal is 3-4 cups of spinach-1/2 a cucumber-1/2 of a pepper-a sprinkle of cheese-5-6 oz of meat-another coffee/mct/cream-handful of almonds. I'm not really budging on the scale and although I'm seeing great benefits in my body- more energy, better sleeps, less inflammation, the fat is very, very slowly coming off. Any advise on tweaking this food plan is greatly appreciated.