I'm looking for a good OMAD Book

#2
I haven't read any yet. Just reading the online experiences. If you get a chance Google Terry Crews and Herschel Walker's videos on OMAD. Very inspirational. If I find any I will let you know. Let me know if you come across any.
 
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#3
I haven't read any yet. Just reading the online experiences. If you get a change Google Terry Crews and Hershel Walker's videos on OMAD. Very inspirational. If I find any I will let you know. Let me know if you come across any.

Thanks! I will check these videos out for sure!
 
#11
https://omaddiet.com/downloads/omaddietguide/ by James Swartz
This is Jimmy's book, who runs this site. It explains everything! There are several links to it and it is downloadable too! It's a Step by Step Beginners guide to Eating once a day.
I agree Shelly. I did end up buying Jimmy's book and loved it. He even took the extra time to answer all my questions and made sure I understood everything. Very nice guy!
 

Jimmy

Administrator
Staff member
#12
Thanks everyone for your kind words. I actually plan to update the existing book in the upcoming months and anyone who already has the book will receive these updates free.