Discussion in 'OMAD Books Discussion' started by Teresa r, Mar 26, 2017.
I wanted to put this out there, because I have been looking for some good books on OMAD.
I haven't read any yet. Just reading the online experiences. If you get a chance Google Terry Crews and Herschel Walker's videos on OMAD. Very inspirational. If I find any I will let you know. Let me know if you come across any.
Thanks! I will check these videos out for sure!
I have started reading this one which is downloadable. Not sure if I am allowed to post the link. Here it is. If I am not allowed I apologize.
Looks like some good info there. Thanks!
Hi Kat. We will allow links for the time being. However, it's something will monitor closely.
The diet guide on this website is amazing. I highly recommend it.
I second that. Best guide I have read for one meal a day. Straight and to the point.
Separate names with a comma.