I think it is high time that I take multivitamins with my OMAD. Can you prescribe for me what type to take? How do I take them? I do not think of seeing a physician.
I think this Omega 3-6-9 can be a good supplement . Am wondering what 3-6-9 is. I know it is the quantity of vitamins in it. What vitamins are 3, what are 6 and 9? That will solve my queries on omega 3-6-9.You can buy all vitimins and minerals over the counter, but i generally find that one that does everything in one hit really helps me I also supplement with vitamin d, Omega 3-6-9
I also like to have such decisions as per the recommendations of a physician since they have been used to handling my body and they know my requirements as per the moment.Any multivitamins are good in Omad. Best way to know what type is go to your doctor. Because we have different bodies, it doesn't mean you can have what we have. Let the doctor prescribe you the right supplement you need. Don't just ask non professionals like us.