I just discovered OMAD this past weekend. I have been doing 19:5 and my weight is not budging so I went in search of why, and was open to trying something new.
So yesterday, I just went ahead and did my first 24 hour fast and ate a nice big dinner. I have to say, it was liberating! I felt full and satisfied and was quite happy!
I will probably need to do Keto with OMAD since my weight will not move. It's so frustrating!
Are there any other women who are close to 50 and having success with this WOE?
Thanks and look forward to reading a bunch and learning!
Monica
So yesterday, I just went ahead and did my first 24 hour fast and ate a nice big dinner. I have to say, it was liberating! I felt full and satisfied and was quite happy!
I will probably need to do Keto with OMAD since my weight will not move. It's so frustrating!
Are there any other women who are close to 50 and having success with this WOE?
Thanks and look forward to reading a bunch and learning!
Monica