Hello all

[make]

Howdy

I’m planning to start OMAD tomorrow.
I’m little overweighted 40++ male. My goal is to lose about 10kg

I hope I can share my success with you here.
I try to keep you posted

-make

 

[make]

Hello again

So I started the OMAD this monday and this hasn’t been easy, but I have managed

I weight myself always in the morning and now after 3 days of measuring I’m at -3kg.

Yesterday I also started to take 1 teaspoon of ACV mornings and evenings.

I’m so thrilled about this now and I think this will become easier

 

[Suzy]

Hello again

So I started the OMAD this monday and this hasn’t been easy, but I have managed

I weight myself always in the morning and now after 3 days of measuring I’m at -3kg.

Yesterday I also started to take 1 teaspoon of ACV mornings and evenings.

I’m so thrilled about this now and I think this will become easier

 

[Suzy]

Hi, I started OMAD a week ago. I don't have a lot to lose, but got tired of waiting around and wanted faster results. My weight was at 138 and I'm now at 133...my goal is to get into the 120 range. I also find that drinking ACV in my water,..helps. Also,...cocoa with a little instant coffee and stevia is a wonderful appetite suppressant. I do like my red wine and occasionally I'll have vokda,..which probably slows my progress,..but I'm losing steadily. I find it works better than crazy low carb diets, etc. because although I eat healthy,..occasionally I'll have a pizza and don't feel I've blown it,..as I've not eaten all day. I did this OMAD regime after I gave birth yrs. ago and I successfully took off 60 lbs. I went from 170 to 110 lbs. Just by eating OMAD

 

[MJ40]

Glad to hear this has helped you before