Newbie question... My main motivation for trying OMAD is to avoid eating at work - I tend to make bad choices when getting food in the office... (plus most of them are overpriced anyway). While hunger has not been an issue so far (it's not a huge stretch from the 16-18 hour fast I was doing anyway), I've had mild headache all day today. I am suspecting that it may be due to dropping my potassium and magnesium supplements, which I used to hide in a smoothie when having a larger eating window. No way I can add said smoothie (which also had my miracle reds, other problem there) to a single meal... I already eat dinner around 6 pm, and I don't want to extend the eating window much closer to bedtime either. So looking for a different electrolyte "carrier" compatible with taking during a fasting window. Any suggestions?