Curious, what happens on OMAD High carb days? do you maintain?Yes
Brenda's Maintenance Thread
- Thread starter Brenda
- Start date
It depends on how high carb the meal is, tomorrow I'm having an OMAD/HC day so I'll let you know
Sorry but my HC/OMAD ended up being a HC day...I will definitely let you know the results from my next one thoughIt depends on how high carb the meal is, tomorrow I'm having an OMAD/HC day so I'll let you know
Ha ha! Totally understand.Sorry but my HC/OMAD ended up being a HC day...I will definitely let you know the results from my next one though
Loved reading through your progress Brenda! Thank you for keeping us on your journey!
For me it does help me to maintain my weight.
Hi Brenda,Updated for week of March 10th
Your post and updates are motivation for me. Congratulations on a job well done! When you are low carbing, what's your target number? Is there a certain range that you prefer? I'm asking because I know that I need to incorporate more low carb meals and can probably use a similar limit to yours.
Wow! You did very good!Name: Brenda
Age: 48
Height: 5'2"
Starting Weight.......194 on 9/06/2016
Goal Weight.............130 on 5/27/2017
Total Weight lost......64 Pounds
Time it took to lose...37 Weeks
How long in maintenance: 9 Months
Maintenance weight range: Below 130
Average weight recorded for Month of:
June............129
July..............130
August.........129
September...129
October........129
November....129
December....128
January........127
February......126
Week of:
March 3rd.....126
March 10th...125
Maintenance Eating Plan...OMAD/CC
Starting Weight 194
Goal Weight 130
Weight 8 Months into Maintenance 125
View attachment 2
Thanks, it's usually under 20
Thanks
