Hi everyone! Is it okay to do multiple 24 hr fasts on omad? For exampl, stop eating at 1:00pm, eat next day at 1:00pm-finish eating at 1:30pm; eat next day at 1:30pm-and so on.
Is that how it goes? Or it eat everyday at 1:00pm even if I stop eating at 1:30pm?
Thanks!
Is that how it goes? Or it eat everyday at 1:00pm even if I stop eating at 1:30pm?
Thanks!