supplements

When on OMAD (one meal a day) how would or should I take supplements that indicate to take twice a day with a meal? Should you/I take the whole dose for the day at one time? Would you still get the benefit or is there a limit to how much your body can utilize or process at one time? I take...

I think it is high time that I take multivitamins with my OMAD. Can you prescribe for me what type to take? How do I take them? I do not think of seeing a physician.