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  1. aceomad001

    It is better to workout at gym than at home?

    It's more a luxury than anything else to have one's workout in the gym than in the house, Firt, gyms usually are paid unlike in houses where obviously it's free. Second, you need more than just time for gyms like preparations and strict scheduling, unlike in the house where we can just start and...
  2. aceomad001

    What Plant based Dish do you eat Daily?

    In our place we have many plant-based dishes like: Pakbit, okra, talong, tomatoes, lettuces. These veggies can be made into salads, side dishes, or mixed as garnishings with main viands. I have seen Vietnanese foods though eating so much veggies of all varieties in their meals and they just dump...
  3. aceomad001

    Have you ever tried some detox drinks to lose weight?

    A good natural detox drinks are: pineapple, ginger, tea, fruit juices combined, and the like. The thing is for one to take natural substances than processed ones like the commercial detox drinks which many times can even be harmful to our health.
  4. aceomad001

    Drinking Ginger for weight loss

    Ginger is a great detox food too especially if mixed with lemon juice and you have a ginger lemon combination. Basically a root crop ginger has been found to be more a medicinal food than other things in the past especially in asian countries.
  5. aceomad001

    Dieting on fish only

    Fish diet is probably a good one and it just depends on how we cook our fish. If we boil it then it would be much healtheir rather than having it fried. Vegetables and fruits are good alternatives too although may be quite expensive. In Japan people who are on a fish diet and eats them raw reach...
  6. aceomad001

    sugar free gum ?

    We just have to be carefull about these sugar-less things/foods because the chemicals used to substitute for the sugar is more harmful than sugar itself. sugar substitute. I just read an article that says the sugars used for a certain diet soda has been found to be carcinogenic. Now , who would...
  7. aceomad001

    Tofu is the best Meat Replacement

    My favorite tofu dish is the fried one with sweet soy sauce garnished with tomatoes and onions. It's a good side dish for porridge. But many times we have tofu with plain rice. Tofu is a good protein substitute and good for people who refrain frrom high uric acid content foods.
  8. aceomad001

    Diet for the whole family

    There is a actually now a diet for a whole country and the Venezuelans are spearheading it. News have it that Venezuelan adults have shed off at least 7 kgs because of their present crisis. People have begun migrating to neighboring countries because of high inflation and a failing socialist...
  9. aceomad001

    Porridge with beef broth

    Yup, that is one of my favorites too. The nutrients of the rice are taken too and the aroma of the beef is one of the best. I also go for beef stew either with beef bones or the real beef cubes mixed with many veggies like tomatoes and cabagges. It takes a little longer than usual to make but...
  10. aceomad001

    Is there a level of exercise and training that is unhealthy.

    The technique is really to start it easy and then increase in difficulty so that our body will not be shocked or jolted. In walking for example we can start with a 15-20 minute walks first before going for the hour-long walks. In stsationary biking we can set it at 15 minutes before going for...
  11. aceomad001

    Is it safe to drink Vitamin and Mineral Supplements on an empty stomach?

    Supplements are meant to be added. In the case of fuel additives, you need to have fuel first before adding the additives. In our case, one has to take in food first and then supplement those foods so that we can have a complete one. Reversing the order may probably have some ill effects like...
  12. aceomad001

    What nutrients do you think are most important for the body?

    All the necessary minerals are needed for our body to function. If we are deprived of a certain mineral like iron or zinc or potassium then we get a kind of disease due to that mineral deficiency. Water is basic and the nourishment we get from the foods we eat. We also get some vitamins from the...
  13. aceomad001

    Laughing helps promotes Weightloss

    Not just weightloss but it also exercises your facial muscles and lungs. We take in great amount of air when we laugh and that's good for our lungs. It also lowers our blood pressure because the happy mood releases serotonin which relieves muscle stress, and that incudes the muscles in our...
  14. aceomad001

    Is there a level of exercise and training that is unhealthy.

    Definitely there are exercises and trainings that are dangerous especially if you do not really know much about it. In fact doctors will ask you to seek their advice whenever you will embark on some exercise, whether light or heavy. On thing I know is that the best exercises would be the natural...
  15. aceomad001

    Is Bacon Healthy or Unhealthy?

    Bacon, whether it's healthy or not, will always be bacon. In short, everyone will always go for some bacon for more reasons. But then again, let's not spoil our priviliges by overdoing it. Just have a good bacon sandwich and that's it for the day. Take another one the next day, at will. In that...
  16. aceomad001

    What is your OMAD meal a day?

    It's a matter of filling yourself up with just one meal a day and the food is just a secondary concern. OMAD is really a strategy to jump start one's discipline in taking food. The ultimate end of OMAD is not to eat some of the good foodies we have out there but to instill moderation in our...
  17. aceomad001

    What beverages does everyone drink with their one meal a day?

    If the meal is a pleasant one, not done in a hurry and among the family members. I'd like to drink some cola like coke . But if it's a routinary meal, water or coffee is still the best drinks for me. I just try to minimize my softdrinks intake because it has a lot of sugar. The specialist told...
  18. aceomad001

    Meditation during OMAD

    I'd be wary doing meditation and dieting at the same time. I mean meditation is an effort of the mind to focus on something for deeper awareness. In short, there is a great amount of thinking that is going on in meditation and as such energy is being used. And if energy is given by food, where...
  19. aceomad001

    Unhealthiest Food

    I just ate a 100-peso bacon sandwich yesterday afternoon and I didn't regret yielding to the temptation. I enjoyed every bit of bacon in my sandwich plus the tomatoes and other green and leafy things there. I just drank water and that's about it. I walked for about 30 minutes around the school...
  20. aceomad001

    Where do you normally focus your workouts drill?

    I am not so much on the gain my workouts will bring about as the routine that I follow in doing such exercises. In other words I focus on the time spent exercising, the type of exercises being done, and what needs to be done or avoided in doing these exercises. It is sometimes frustrating if you...
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