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  1. Sarah

    Drinking more water with eating one meal a day Omad

    I would buy some lemons and limes and add it to your water. You could also drink sparkling water as well. There is something called Perrier that I drink.
  2. Sarah

    Glad to be here. Starting questions

    You're going for Something Big this time! Be sure to implement exercises you like into your program. Keeps you motivated and gives you good feelings by getting your goals set on exercise too!
  3. Sarah

    Doctors visit

    I took my kids to our family doctor. He was impressed with my weight loss and asked me how I have achieved that. I told him that I eat only once or twice a day at specific times. He said well done and that is how we all should be eating anyway.
  4. Sarah

    Counting your fasting time

    I think I'm going to do this as well. Thanks
  5. Sarah

    Hello everyone

    Been doing Omad for awhile now and it has become a lifestyle for me. I am very busy and have found it to be the only thing that works!
  6. Sarah

    Starting Omad

    I would try to add some more foods high in calories that you enjoy.
  7. Sarah

    How to start Omad

    Loved this!
  8. Sarah

    Leg aches

    Does anyone suffer with leg aches during fasting?
  9. Sarah

    Counting your fasting time

    When do you start counting your fast? After the last bite of the last meal? Or wait a while before you start counting?
  10. Sarah

    Does anyone have a good routine they do everyday on omad?

    That is great! One of my friends was talking to me the other day about getting one of those Fitbits. She wants to do challenges with me on them. I don't know much about them, but she says they are pretty fun to do in groups.
  11. Sarah

    How long has everyone been doing the omad diet?

    I love this diet! I've been through so many diets over the years. My husband tells me how much of a positive change he has noticed in me since doing Omad. He's been inspired by me and he told me the other day we wants to do with me as well! I love this because it will be so much easier long...
  12. Sarah

    Does anyone have a good routine they do everyday on omad?

    Thanks! I'm definitely going to try this out. I love the idea!
  13. Sarah

    Does anyone have a good routine they do everyday on omad?

    I'm looking for a good workout routine that I can do everyday while on omad. Something that doesn't take a lot of time, but can be beneficial to my weight plan.
  14. Sarah

    How long has everyone been doing the omad diet?

    Hello! I just started the omad Diet and was curious to hear some other stories on how long people have been doing the omad diet.
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