Great Post!I suppose it’s going to depend on an individual’s body/metabolism, but I found that there is absolutely nothing wrong with lifting heavy weights while on OMAD.
If you eat foods that are high in fat/protein and low in carbohydrates, your blood sugar levels are going to remain relatively at the same level. Because of this, there isn’t a chance for your blood sugar to spike and then drop, meaning that you shouldn’t end up feeling dizzy unless you have blood pressure problems, which are an almost unrelated issue.
Fasting also increases your level of human growth hormone, making it easier to put on muscle. Personally, I’ll keep on lifting and doing OMAD.
It almost seems that most of the people on board here are actually “unhappy” with a positive change.
I can almost hear it: I’m sorry, I just can’t do such and such because, (sniff) ....I’m only allowed to have one meal.....a day (sniff).”.
If people would crack the books, do the research or even turn to the home page here, they’d find that there is Nothing they can’t physically nor mentally do whilst on OMAD.
Granted, we’re all different and we each have to struggle with different issues and it’s also a given that OMAD isn’t for everybody but the biggest reason for failure isn’t the concept of one meal a day, it’s the lack of understanding one’s own physiology.