Recent content by Kat

Hi Owl, good luck on starting again. I am doing the same thing. I lost 15 lbs. recently and then hit a plateau. I am going to start again today and get back on track. I was 240 lbs. and now I am 225 lbs. I would like to be under 200 by June. That is my goal right now. If you need a OMAD...

Hi, for the medications you are taking you should consult your doctor on whether you should fast or not. Most likely you would have to take your medications at the time that you eat your one meal and drink lots of water. I am sure your doctor could tell you what foods you should be eating...

You are welcome!

I have always read to weigh yourself after you had your first bowel movement. I usually weigh in the morning.

The thing about fasting for a full week is that you have to be careful how you break that fast. You don't want to go straight to a huge meal. It would be stressful on your system. Whereas fasting every 24 hours, then eating - the body can adjust better.

Hi, I usually eat my one meal at dinner. There have been times where I changed it up because of an event for one day and then I go back to my meal at dinner. I don't stress over changing it up every once in a while but the key is to stay consistent. I see this as a lifestyle and not a diet so...

Hi, I never had that problem. What are you eating/drinking and are you eating to fast?

Happy 2021 Everyone!!

Hi, I started mid November and loss 13 lbs. the first month. I am in the second month and no losses so far but I am losing inches all around. So the body is still making changes. Not focusing on the pounds lost now. Just focusing on the body getting healthier. Changes are still happening...

What is keeping me on OMAD this time is I don't want to be next year where I am today. I want to look better, feel good and gain discipline over food. I don't want being overweight, weighing me down anymore.

Hi Jimbowho welcome! Another thing I like about OMAD is the healing that takes place when fasting. The body gets to cleanse and rest until the next feed.

Thanks for the welcomes back. Jimmy i am reading back through your website and feeling more focused this time. Happyflowerlady I won a trip about 10 years ago to Hawaii and will never forget how beautiful it is. So glad you had a great time there.

So I tried OMAD before and stopped. This is the first time I made it 17 days and I feel great. So glad I did not give up trying. I am 11 lbs. down at Week 3 and am starting to see some changes. I have a long way to go but know that this is the way of eating for me. I eat my meal at dinner...